Like this:

There was another thing that I realized when I spoke to my nutritionist. I worry too much on what my scale says when I step on it. She told me not to focus on the number on the scale because it doesn’t ALWAYS tell you the whole story. I totally see what she means because I used to go on the scale. Every. Single. Day. So, I’ve decided to just go on the scale at least once a week or even once every 2 weeks and whether I lose a lb or two or NOT, it’s OKAY because being healthy isn’t determined on what the scale says… to me it’s determined on how healthier I am feeling

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