Like this:

I have been having a hard time losing weight since I got back from our trip… so to see that I went down 2 lbs this week made my day! I’m especially surprised since I didn’t need to count calories and I’ve been doing this Intuitive Eating Journal and being more aware about food and how much of it I eat! It’s funny cause I literally do have to talk to myself while I’m eating a meal:

‘How am I feeling?, Do I feel full?, Should I take another bite?, Should I save some for later?’ ‘How do I feel now that I finished my meal?’

My husband probably thinks I’m really weird But hey, I guess its working becuase I find myself not overeating ANNNDDD I lost 2 lbs! 

Now the negative part about this week… I only worked out ONCE It’s been so hard for us to get out of bed lately. I think it’s because the weather is changing and it’s starting to get chilly in the morning, so all we want to do is just stay in bed a little longer… But you know what… before this night ends; before this week ends, I’m going to go to the gym TONIGHT!

If anyone is interested in knowing who my nutritionist/dietician is, here is her contact information:

Dariella Gaete, MS, RD
5199 Pacific Coast Highway
Suite 615
Long Beach, CA 90804

Phone: (562) 298-0042
Fax: (562) 498-9174

Email: dgaete@eatfreelynutrition.com
Website: www.eatfreelynutrition.com

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